"SHOULDERS" Add On
A 3 day on 1 day off phase featuring 6 different days of progressive overload. Challenges include super sets, drop sets, triple drop sets and new ways to really challenge the body to grow.
This phase is designed for more advanced gym goers to really push it to the next level. Be prepared to step it up a notch. Progressive overload is key here to hit a personal best each week.
Ultimate 6 Week Program
"Glutes" 2 Add on days a week