This phase is designed for more advanced gym goers to really push it to the next level. Be prepared to step it up a notch. Progressive overload is key here to hit a personal best each week.
A 3 day on 1 day off phase featuring 6 different days of progressive overload. Challenges include super sets, drop sets, triple drop sets and new ways to really challenge the body to grow.
Ultimate 6 Week Program
"Glutes" 2 Add on days a week
"SHOULDERS" Add On