Ragnarok

This phase is designed for more advanced gym goers to really push it to the next level. Be prepared to step it up a notch. Progressive overload is key here to hit a personal best each week.

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Valhalla

A 3 day on 1 day off phase featuring 6 different days of progressive overload. Challenges include super sets, drop sets, triple drop sets and new ways to really challenge the body to grow.

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